Things u get once u Sign up for Customised Online Training plan
Designed" by Me. ✅
•Customized Nutrition plan
•Supplementation plan
•Specific Workout and cardio plan
•Support and WHATSAPP responses to any questions throughout the 16 weeks.📩
•Restaurant eating guide
•Bi-weekly Follow ups
•RESULT
ONLINE TRAINING
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SELF-DISCIPLINE AND MOTIVATION
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INCREASED ENGAGEMENT
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LESS TIME WASTED
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PROPER TECHNQUE/FORM
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VARIETY IN WORKOUTS
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FASTER (& BETTER) RESULTS
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SET REALISTIC TARGETS
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PERSONALIZED TRAINING
SPECIAL POPULATION AND SENIOR CITIZEN TRAINING
A special population refers to particular groups of people with special fitness andexercise needs and typically requires a greater level of supervision.
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Medications, Effects and Contraindications
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Consultation Skills and Motivation Strategies
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Adapting and Teaching Exercise to Older Adults
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Proper monitoring before exercise
SPECIAL POPULATION TRAINING
Health-conscious people are haunted by the idea that they “should” correct their posture, and many fight a chronic, uncertain, and tedious battle against self-imposed or careless crookedness, primarily as self-defense against common problems like neck pain, headaches, and especially low back pain.
Trying to change posture is probably not worthwhile for most people, most of the time. However, if you want to try it and see, your best bet is probably increased activity, especially tasks that require coordination .
Ergonomic tuning may also be particularly helpful, especially with specific challenges.
POSTURE CORRECTION
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Engages whole body
Low impact nature
It's different
Improve cardio and strength
Versatility
Suitable for all levels
TRX (TOTAL RESISTANCE EXERCISE)
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
Core exercises improve your balance and stability
Core exercises can help tone your abs
Core exercises can help you reach your fitness goals
Strong core muscles make it easier to do most physical activities
CORE STRENGTH TRAINING
Muscles are built through some form of resistance training and a diet that supplies the body with enough nutrients to make the muscle repair and grow over time.
Just like any other muscle, the same rules apply when you are trying to build your booty.
You have 3 muscles that make up the booty. Those are the:
Gluteus maximus
Gluteus medius
Gluteus minimus
SPECIAL BOOTY PROGRAM
Our food should be our medicine and our medicine should be our food.
Nutrition plays a very vital role in transformation of your body and taking it to a very next level.
EAT WELL
LIVE WELL
BE WELL.
NUTRITION & DIET
Lifestyle disease. Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity and unhealthy eating. Diseases that impact on our lifestyle are heart disease,PCOD,thyroid, stroke, obesity and type II diabetes.
Keeping fit for a better tomorrow.
Physical training is very important as much as mental training.” in order to keep lifestyle diseases at bay.